![]() ![]() If you don’t know what type of arch you have, take the Runners World test to find out. Whether you are a supinator (+/- 3% of the population) or a pronator (+/- 67% of the population), each brings its own set of challenges. This can lead to a variety of problems including foot pain, shin splints, plantar fasciitis, knee pain, hip pain or back pain. Misalignment with the bones in the foot, and therefore a mal-positioned arch, means these forces cannot transmit effectively. These forces go through the lower limb and up to the pelvis and spine. What’s more, pain in your lower back can be connected to improper mechanics in the foot too. The neutral position of the foot is designed to transmit forces as you go through the stages of walking. So, imagine the pressure and impact of running! Do you have these pain symptoms?įoot problems can affect the normal function of your knee, hip, spine, and even your jaw. When you walk, your feet are supporting one and a half times of your body weight. Your feet are responsible for bearing the weight of your body, plus have the job of propelling your whole body forward as you walk, skip, hop or run. Read on to learn more about the structure of your foot, how chiropractic care can assist, and if arch supports in your shoes could help maintain alignment for you. The human foot is a highly developed, bio-mechanically complex structure. The good news is that there are things you can do to help. However, resulting pain or poor function often refers to other parts of your body. The intricate design and the number of bones in your foot mean that misalignment can easily occur. Your feet contain a grand sum of 52 bones. Foot problems can affect your knee, hip, back … even your jawĭid you know that a quarter of all the bones in your body are in your feet? That’s right.
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